Enhancing Collegiate Sports Team Habits
The importance of learning the Playbook
Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. Because football plays can be intricate, it is important that you understand and follow the coach’s instructions. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. As always, when learning a new play don’t hesitate to ask for individual help to master the techniques needed. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep
Open field tactics: covering ground with angle tackles
The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. This can be done by having a player run with the ball on a straight line with the defender at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.
Dehydration is an enemy to football success
Sufficient water intake on and off the field for athletes should be a concern for ufabetบนมือถือ both the coaches and the players. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.
Football tackling 101
Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don’t take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:
First, plant yourself in front of your opponent. You can do this by placing your foot between your opponent’s feet. Also, at this time thrust your arms backward to prepare for the next step.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around